Monday, February 13, 2012

SUB 300 CALORIE MEAL: Chili Cheese Dog

Sure it's processed to hell, but you can eat a low-cal chili cheese dog. Here's how:

(1) Hebrew National no fat beef hot dog (50 calories)
(1) Multi-grain hot dog bun (120 calories)
(1/4 cup) Hormel chili (60 calories)
(1/2 slice) Velveeta (30 calories)
Mustard (0 calories)

Chili cheese dog total = 260 calories

Finish out the meal with (1) cup steamed broccoli seasoned with Natures Seasonings. Broccoli calorie total = 30 calories

TOTAL MEAL CALORIES = 290 calories

It's not perfect. The fat and salt are probably not great...but seriously, it's a low-cal chili cheese dog and it's delicious enough that the entire family ate dinner (including the broccoli) - Dave ate three.

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