Sure it's processed to hell, but you can eat a low-cal chili cheese dog. Here's how:
(1) Hebrew National no fat beef hot dog (50 calories)
(1) Multi-grain hot dog bun (120 calories)
(1/4 cup) Hormel chili (60 calories)
(1/2 slice) Velveeta (30 calories)
Mustard (0 calories)
Chili cheese dog total = 260 calories
Finish out the meal with (1) cup steamed broccoli seasoned with Natures Seasonings. Broccoli calorie total = 30 calories
TOTAL MEAL CALORIES = 290 calories
It's not perfect. The fat and salt are probably not great...but seriously, it's a low-cal chili cheese dog and it's delicious enough that the entire family ate dinner (including the broccoli) - Dave ate three.
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